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The path to peace in AJK: Building stability through dialogue and development
Opinion

The path to peace in AJK: Building stability through dialogue and development

By Sardar Khan Niazi The debate on peace in Azad Jammu and Kashmir (AJK) often unfolds against the backdrop of regional tensions and geopolitical rivalries. Yet, for the people who…

Benefits of eating fiber-rich foods early in the morning

Benefits of eating fiber-rich foods early in the morning

Sep 20, 2025
Eating a fiber-rich diet early in the morning is very beneficial for health. Doctors and nutritionists often recommend starting the day with a high-fiber breakfast. Improves digestion Fiber helps the intestines move. Eating fiber in the morning prev…
Dengue is out of control in Rawalpindi.

Dengue is out of control in Rawalpindi.

Sep 19, 2025
Dengue has completely gone out of control in Rawalpindi. According to the details, the total number of dengue patients in government hospitals of the city has reached 413, while the total number of dengue patients in private hospitals and clinics has c…
16 new dengue cases reported in Rawalpindi in 24 hours

16 new dengue cases reported in Rawalpindi in 24 hours

Sep 18, 2025
Rawalpindi: 16 new dengue cases were reported in Rawalpindi in the last 24 hours. According to the Health Department, a total of 374 cases have been reported from the city so far. Out of these, 82 patients are currently undergoing treatment in differen…
HPV vaccination campaign launched in Sindh

HPV vaccination campaign launched in Sindh

Sep 15, 2025
The Sindh Health Department has launched a vaccination campaign against the human papillomavirus (HPV) across the province. According to the details, the aim of this vaccination campaign is to prevent life-threatening cervical cancer in women. The inau…
Is raw milk better or cooked for good health?

Is raw milk better or cooked for good health?

Sep 13, 2025
Is raw milk better for good health or cooked milk? This question often comes to people's minds. The following points are being presented in this regard. Raw Milk Benefits Raw milk is rich in vitamins, enzymes and probiotics (healthy bacteria). Bo…

Those who don’t eat breakfast should read this.

Aug 31, 2025
New research has shown that skipping breakfast can affect bone health and increase the risk of osteoporosis (weakening of bones) over time. According to experts, most people eat a breakfast of milk, yogurt, eggs or fortified cereals, which are importan…
How is light therapy beneficial for Alzheimer’s patients?

How is light therapy beneficial for Alzheimer’s patients?

Aug 30, 2025
Current research suggests that in some cases, light therapy may improve cognitive function, sleep, and behavior. Here are a few research studies and their findings: Near-Infrared Photobiomodulation A pilot clinical study used near-infrared ligh…
Toothpaste made from hair declared beneficial for teeth

Toothpaste made from hair declared beneficial for teeth

Aug 25, 2025
A new study has found that toothpaste made from hair can repair teeth and prevent the early stages of tooth loss. Scientists at King’s College London have discovered that keratin, a protein found in hair, skin and wool that is often used in shampoos, m…
5 more new dengue cases reported in Rawalpindi

5 more new dengue cases reported in Rawalpindi

Aug 23, 2025
Five more cases of dengue virus have been reported in Rawalpindi. According to the details, the total number of people infected with dengue virus in the city has reached 59. 28 people infected with dengue virus have been shifted to hospitals, while …
Pakistan’s export strategy faces its moment of truth
August 1, 2026 Editorial

Pakistan’s export strategy faces its moment of truth

The govt’s vision of an export-led…

SSWMB Faces Scrutiny After MD Exit Karachi Waste Board Under Spotlight
July 31, 2026 Latest News | Pakistan

SSWMB Faces Scrutiny After MD Exit Karachi Waste Board Under Spotlight

KARACHI: The early removal of former…

Embassy of Iran Expresses Condolences to Pakistan
July 31, 2026 Latest News

Embassy of Iran Expresses Condolences to Pakistan

The Embassy of the Islamic Republic…

Questions Raised Over Former SSWMB MD’s Premature Removal as Board Faces Mounting Challenges
July 31, 2026 Latest News | Pakistan

Questions Raised Over Former SSWMB MD’s Premature Removal as Board Faces Mounting Challenges

Karachi: The premature removal of former…

Sardar Khan Niazi

(Tamgh-i-Imtaiz) Journalist, Business Leader, Entrepreneur

Benefits of eating fiber-rich foods early in the morning

Benefits of eating fiber-rich foods early in the morning

Sep 20, 2025
Eating a fiber-rich diet early in the morning is very beneficial for health. Doctors and nutritionists often recommend starting the day with a high-fiber breakfast. Improves digestion Fiber helps the intestines move. Eating fiber in the morning prev…
Dengue is out of control in Rawalpindi.

Dengue is out of control in Rawalpindi.

Sep 19, 2025
Dengue has completely gone out of control in Rawalpindi. According to the details, the total number of dengue patients in government hospitals of the city has reached 413, while the total number of dengue patients in private hospitals and clinics has c…
16 new dengue cases reported in Rawalpindi in 24 hours

16 new dengue cases reported in Rawalpindi in 24 hours

Sep 18, 2025
Rawalpindi: 16 new dengue cases were reported in Rawalpindi in the last 24 hours. According to the Health Department, a total of 374 cases have been reported from the city so far. Out of these, 82 patients are currently undergoing treatment in differen…
HPV vaccination campaign launched in Sindh

HPV vaccination campaign launched in Sindh

Sep 15, 2025
The Sindh Health Department has launched a vaccination campaign against the human papillomavirus (HPV) across the province. According to the details, the aim of this vaccination campaign is to prevent life-threatening cervical cancer in women. The inau…
Is raw milk better or cooked for good health?

Is raw milk better or cooked for good health?

Sep 13, 2025
Is raw milk better for good health or cooked milk? This question often comes to people's minds. The following points are being presented in this regard. Raw Milk Benefits Raw milk is rich in vitamins, enzymes and probiotics (healthy bacteria). Bo…

Those who don’t eat breakfast should read this.

Aug 31, 2025
New research has shown that skipping breakfast can affect bone health and increase the risk of osteoporosis (weakening of bones) over time. According to experts, most people eat a breakfast of milk, yogurt, eggs or fortified cereals, which are importan…
How is light therapy beneficial for Alzheimer’s patients?

How is light therapy beneficial for Alzheimer’s patients?

Aug 30, 2025
Current research suggests that in some cases, light therapy may improve cognitive function, sleep, and behavior. Here are a few research studies and their findings: Near-Infrared Photobiomodulation A pilot clinical study used near-infrared ligh…
Toothpaste made from hair declared beneficial for teeth

Toothpaste made from hair declared beneficial for teeth

Aug 25, 2025
A new study has found that toothpaste made from hair can repair teeth and prevent the early stages of tooth loss. Scientists at King’s College London have discovered that keratin, a protein found in hair, skin and wool that is often used in shampoos, m…
Pakistan’s export strategy faces its moment of truth
August 1, 2026 Editorial

Pakistan’s export strategy faces its moment of truth

The govt’s vision of an export-led…

SSWMB Faces Scrutiny After MD Exit Karachi Waste Board Under Spotlight
July 31, 2026 Latest News | Pakistan

SSWMB Faces Scrutiny After MD Exit Karachi Waste Board Under Spotlight

KARACHI: The early removal of former…

Embassy of Iran Expresses Condolences to Pakistan
July 31, 2026 Latest News

Embassy of Iran Expresses Condolences to Pakistan

The Embassy of the Islamic Republic…

Questions Raised Over Former SSWMB MD’s Premature Removal as Board Faces Mounting Challenges
July 31, 2026 Latest News | Pakistan

Questions Raised Over Former SSWMB MD’s Premature Removal as Board Faces Mounting Challenges

Karachi: The premature removal of former…

At the Daily Patriot, our mission is not just to report the facts, but to ignite national discourse, empower voices often unheard, and uphold the integrity of journalism. In an era of noise, we stand firm in our commitment to truth, transparency, and the trust of the people

Salman Khan Niazi

Chairman, Daily The Patriot

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