The probiotics (good bacteria) in yogurt can help us live longer by improving our digestive and overall health.

Gut health: Yogurt balances the gut microbiome (healthy bacteria), which improves digestion and strengthens the immune system.

Heart health: Research shows that regular yogurt consumption can improve cholesterol and blood pressure, which reduces the risk of heart disease.

Mental health: The bacteria in yogurt can also have a positive effect on stress and depression.

Anti-aging effects: A healthy gut is associated with reduced inflammation and better immune system function, which can slow down the aging process.

Although yogurt does not magically increase lifespan directly, better immunity, heart health, and less inflammation are indirectly linked to a longer and healthier life.