Fried foods are widely enjoyed, especially French fries. But their high fat content has been linked to health problems such as obesity and high blood pressure.

Researchers at the University of Illinois have found that microwave frying may be a better option than the traditional method of making French fries. The scientists’ findings suggest that frying traditional fries using microwave heating can reduce oil absorption while still maintaining their crispy texture.

The method can also shorten cooking times, making it attractive for mass food production.

Experts say consumers want healthy foods, but their desires often get in the way when shopping. High amounts of oil add flavor but also contain a lot of energy and calories.