If the day starts with a well-thought-out diet, the process of losing weight can be relatively easy.
Health experts say that consuming certain foods on an empty stomach in the morning not only speeds up metabolism but also helps in controlling hunger, increasing energy and slowing down the process of fat accumulation in the body. This is why people who want to lose weight are advised to pay special attention to their morning diet.
According to NDTV, fitness expert Neha Parihar has identified five foods that can help in losing weight by eating or drinking on an empty stomach.
In her post shared on Instagram, she says that the real reason for weight gain at the end of the year is not eating too much on one day but wrong daily habits, unhealthy start to the morning, unnecessary desires, lack of energy and gradual accumulation of fat in the body.
According to Neha Parihar, if the goal is to reduce belly fat and make the body fit, then the day can be started with soaked almonds or walnuts. These foods are rich in protein, fiber and healthy fats that improve metabolism, provide long-lasting energy and help reduce unnecessary hunger.
Health experts also consider drinking amla juice without sugar on an empty stomach useful. According to them, amla juice improves the digestive system, speeds up metabolism and helps in controlling hunger, which facilitates the process of losing weight.
Similarly, it is advised to include Brazil nuts in the diet on an empty stomach. They contain selenium, protein, fiber and healthy fats that keep the body energized for a long time, improve thyroid function and help in balancing hormones. They can be used with water or soaked almonds.
Drinking hot water mixed with turmeric and black pepper on an empty stomach is also considered a popular healthy habit. According to experts, this drink improves metabolism and can help in losing weight along with a healthy lifestyle.
Chia seed water is also said to be an easy way to control weight. Although it does not burn fat directly, it helps in reducing appetite and improving digestion, which in turn makes it easier to consume fewer calories.
Fitness coach Neha Parihar says that if these foods are regularly adopted along with a balanced diet, simple exercises at home and daily self-accountability, then clear results can be achieved within 30 to 90 days.